Art therapy is defined as free self-expression through painting, dancing, writing, or other art forms. The essence of art is indeed brought out as it proves to be cathartic in...

"Acha, therapy? Are you psycho or something?" "Oh, you're on antidepressants? Have you tried yoga?"⁣ ⁣Why are people so skeptical and hush-hush when therapy comes into the conversation? Why is...